Begin Your Journey

The Shift:
A Year-Long Journey to Your Best Self

The Shift: A Year Long Journey to Your Best Self

Begin Your Journey

The Shift:
A Year Long Journey to Your Best Self

Begin Your Journey

The Shift:
A Year Long Journey to Your Best Self

Begin Your Journey

About Shift By Sher

About Shift By Sher

Sher’s journey began with a simple desire to find peace, strength and purpose in the midst of life’s challenges. After more than two decades as a hairstylist helping women feel beautiful on the outside, she discovered yoga while in Indonesia, as a path that illuminated the inside: bringing the balance, confidence and clarity she had been seeking all along.
Her passion for transformation grew from her own lived experience navigating hardships, rediscovering her strength and choosing alignment over chaos. Today she lives her purpose bringing that same wisdom, insight and fearlessness to her students guiding them through Vinyasa style full body Power yoga classes, self care rituals and intentional living. For those who desire to create a life they love waking up to, she takes you on a year long journey, guiding members through the Signature Shift Experience, a curated, yoga based personal transformation.

Begin Your Journey
Begin Your Journey

Services Overview

Yoga with Sher

Sher’s Vinyasa Power Yoga classes go beyond physical movement. They are designed to awaken strength, inspire clarity, and ground the soul. Students describe her sessions as both challenging and deeply restorative — leaving them energized, centered, and more connected to themselves.

She offers:

1:1 sessions
Corporate & event classes
 Online & Zoom sessions
Studio classes (various Phoenix & Scottsdale locations)

This experience is designed to create lasting change in mind, body, and spirit. Founding member pricing available.

The Signature Shift Experience

The Signature Shift Experience is a transformative journey designed to help you create a life you love waking up to. More than a program, it is a lifestyle immersion where we take a deep dive into your habits and goals, SHIFTing you into growth and true beauty through a community that creates lasting change.

Guided by Sher this all-encompassing experience includes:

Unlimited Yoga — (live and Zoom) cultivate strength, balance, and inner peace through consistent practice.

(1) Private 1:1 Yoga Session — personalized guidance and alignment to refine your body and deepen your practice.

First Impressions Makeover — a radiant reset to step boldly into your renewed self; makeup lesson included.

Weekly Group Meetups accountability, connection, and inspiration within a supportive community.

Monthly 1:1 Personal Development Coaching tailored mentorship for inner and outer transformation.

Eight Signature Shift Gatherings shared experiences designed to ignite joy, reflection and belonging.

Exclusive Video Library & Forum Access tools and resources to support you anytime, anywhere.

Four All-Inclusive Retreats immersive getaways to recharge, realign, and expand your vision.

Quarterly Transformation Glowup a rejuvenating reset every 120 days to celebrate progress and spark new energy.

The Signature Shift Experience is your invitation to step fully into the life you’ve been envisioning or thought was out of reach— one of clarity, vitality, confidence and connection. Ask about founding student and member pricing.

Class Schedule

Mondays: 7:00pm LaFitness Phonenix
Wednesdays: 9:45 am LaFitness Phoenix
Thursdays: 8:30 am LaFitness Phoenix
Sundays: 9:00 am Mountainside Fitness  Scottsdale

Services Overview

Yoga with Sher

Sher’s Vinyasa Power Yoga classes go beyond physical movement. They are designed to awaken strength, inspire clarity, and ground the soul. Students describe her sessions as both challenging and deeply restorative leaving them energized, centered, and more connected to themselves.

She offers:

1:1 sessions
Corporate & event classes
Online & Zoom sessions
Studio classes (various Phoenix & Scottsdale locations)

This experience is designed to create lasting change in mind, body, and spirit. Founding member pricing available.

The Signature Shift Experience

The Signature Shift Experience is a transformative journey designed to help you create a life you love waking up to. More than a program, it is a lifestyle immersion where we take a deep dive into your habits and goals, SHIFTing you into growth and true beauty through a community that creates lasting change.

Guided by Sher this all encompassing experience includes:

Unlimited Yoga — (live and Zoom) cultivate strength, balance, and inner peace through consistent practice.

(1) Private 1:1 Yoga Session — personalized guidance and alignment to refine your body and deepen your practice.

First Impressions Makeover — a radiant reset to step boldly into your renewed self; makeup lesson included.

Weekly Group Meetups — accountability, connection, and inspiration within a supportive community.

Monthly 1:1 Personal Development Coaching — tailored mentorship for inner and outer transformation.

Eight Signature Shift Gatherings — shared experiences designed to ignite joy, reflection and belonging.

Exclusive Video Library & Forum Access — tools and resources to support you anytime, anywhere.

Four All-Inclusive Retreats — immersive getaways to recharge, realign, and expand your vision.

Quarterly Transformation Glowup — a rejuvenating reset every 120 days to celebrate progress and spark new energy.

The Signature Shift Experience is your invitation to step fully into the life you’ve been envisioning or thought was out of reach— one of clarity, vitality, confidence and connection. Ask about founding student and member pricing.

Class Schedule

Mondays: 7:00pm LaFitness Phonenix
Wednesdays: 9:45 am LaFitness Phoenix
Thursdays: 8:30 am LaFitness Phoenix
Sundays: 9:00am Mountainside Fitness  Scottsdale

The Signature Shift Experience

The Signature Shift Experience is a transformative journey designed to help you create a life you love waking up to. More than a program, it is a lifestyle immersion where we take a deep dive into your habits and goals, shifting you into growth and true beauty through a community that creates lasting change.

What Students and Members Are Saying About Shift By Sher

  • -Bre’lyn M.

    “Beautiful, absolutely beautiful. This yoga class is the best class I’ve ever been to. To feel so much relief, peace and patience within one class. This instructor in heavenly anointed and I can’t wait to go to another class just to get that feeling again.”

  • -Erin J.

    “Wow just wow, her class always bring gratitude tears to my eyes”

  • -Michelle G

    “I’ve known Sher for a short time but from the day that i met her, i knew she had a gift.”

“Come stressed, leave SHIFTed. Begin your transformation today”

“Come stressed, leave SHIFTed. Begin your transformation today”

Scroll to Top